Are you feeling stressed, having troubles with sleep or experiencing some muscle pains? Are you looking for a natural way of reducing these symptoms? Well we have great news. Epsom salts is a natural remedy for numerous things. If you want to learn more on how to effectively use epsom salts to maximize its health benefits, then keep reading.

What Is It

Epsom salt, also known as magnesium sulfate, is a popular, natural remedy for various ailments. Scientifically, magnesium sulfate is a chemical compound made up of magnesium, sulfur, and oxygen.

Due to its crystalline appearance and structure, it has the name “salt”. Despite its name, epsom salts are not used for consumption. It’s grown in popularity over the recent years because it’s affordable, easy-to-use, and harmless when used appropriately.

How To Use Epsom Salts

Epsom salts are mostly used as bath salts. The reason being is that when epsom salt dissolves in water, it releases magnesium and sulfates. These minerals get absorbed into the skin. These minerals serve important bodily functions. Through soaking in bath salts, the skin can absorb these minerals.

Check out our Coconut + Oat Bath Salts. It contains epsom salts, sea salts, coconut milk powder and ground oats.

Top Three Benefits of Epsom Salts

To start, epsom salt is great because it’s easy to use and at a reasonable price. It is often recommended by medical specialists for its mental and physical benefits. Compiled below are our top favorite benefits of epsom salts.

  1. Promotes Sleep

    As mentioned, epsom salts contain magnesium. Healthy magnesium levels are essential for sleep management. This is because magnesium boosts brain neurotransmitters that induce sleep. In addition, it also boosts melatonin, a hormone known to promote sleep. By soaking in an epsom bath, magnesium levels can increase which can then positively affect sleep quality.

  2. Reduces Stress

    People feeling overwhelmed and stressed can benefit from taking an epsom salt bath. Similar to inducing sleep, magnesium from epsom salts are capable of reducing stress. When soaking in an epsom salt bath, the magnesium gets soaked in the skin.

    Another way it can reduce stress is through aromatherapy. Most epsom salts have scents and its aroma can stimulate the release of certain chemicals in the brain. These chemicals help people relax and reduce stress.

    Check out our Orange + Grapefruit Bath Salts. Its uplifting scent is great for relaxation.

  3. Reduce Pain and Swelling

    People dealing with inflammatory conditions, such as gout, lupus and rheumatoid arthritis, can benefit from soaking in an epsom salt bath. It can provide pain relief, reduce swelling and release muscle tension. In addition, epsom salts can help the body get rid of toxins responsible for aggravating inflammation. Thus, reducing any swelling, stiffness, and/or pain.

Recover Your Mind and Body

Warm baths are great altogether, but it’s even better if you add epsom salt. There are so many physical and mental benefits. Plus, it’s a healthy and natural alternative to improve your health, relieve stress and aid with muscle pains.