Are you feeling stressed, having troubles with sleep, or experiencing muscle pains? Are you looking for a natural way of reducing these symptoms? If you answered yes to the above, then epsom salts might be solution for you. Keep reading to learn how to effectively use epsom salts to maximize its health benefits.
What Is It
Epsom salt, also known as magnesium sulfate, is a popular, natural remedy for various ailments.
Due to its crystalline appearance and structure, it has the name “salt”. Despite its name, epsom salts are not used for consumption. It’s grown in popularity over the recent years because it’s affordable and easy to handle.
How To Use Epsom Salts
Epsom salts are mostly used in the bath. The reason being is that when epsom salt dissolves in water, it releases magnesium and sulfates. By soaking in the bath, these minerals get absorbed into the skin. These minerals serve important bodily functions.
Top Three Benefits of Epsom Salts
Epsom salt is often recommended by medical specialists for its mental and physical benefits. Here are three of our favourite benefits:
Promotes Sleep
As mentioned, epsom salts contain magnesium. Healthy magnesium levels are essential for sleep management. This is because magnesium boosts brain neurotransmitters that induce sleep. In addition, it also boosts melatonin, a hormone known to promote sleep.
Reduces Stress
People feeling overwhelmed and stressed can benefit from taking an epsom salt bath. Similar to inducing sleep, magnesium from epsom salts are capable of reducing stress. Furthermore, epsom salts can promote relaxation through aroma. Most epsom salts have scents and its aroma can stimulate the release of certain chemicals in the brain. These chemicals help people relax and reduce stress.
Check out our Orange + Grapefruit Bath Salts. Its soothing scent is great for relaxation.
Reduce Pain and Swelling
People dealing with inflammatory conditions, such as gout, lupus and rheumatoid arthritis, can benefit from soaking in an epsom salt bath. It can provide pain relief, reduce swelling and release muscle tension. In addition, epsom salts can help the body get rid of toxins responsible for aggravating inflammation which reduces swelling, stiffness, and/or pain.
Recover Your Mind and Body
Warm baths are great altogether, but it’s even better if you add epsom salt. There are so many physical and mental benefits. Plus, it’s a healthy and natural alternative to improve your health, relieve stress and aid with muscle pains.